Tools of the Trade

"Trade" isn't exactly the right word here but it's what popped in my head when I was thinking of a title. The purpose of this post is to point out a nice tool to use if you are doing timed workouts. There are several interval timers on the market (the Gym Boss comes to mind), but if you're doing a home workout, you can get a great timer for free. Just go to the Speedbag Forum where you can either use their timer online or download it to your computer. I have it on my laptop so it makes it easy to use in my formal dining room which substitutes as a gym. I need to see if I can get it to work on my PC phone so I can use it at the real gym. Here's a screen shot: