Thursday, March 6, 2008

Return of the Kettlebell

Our weather was crappy (including a tornado touch down) so I opted for a stay at home workout with the one-piece gym.

Kettlebell swings

:60 second swing, :30 sec rest; 16kg bell
5 rounds

Press Ladders
2x4 rungs

Felt good to get back in the swing of things (pun intended). You can do a lot with a cannon ball with a handle on it! I think I'll start keeping an eye out for abandoned weight sets at garage sales. I could easily do two or three workouts at home a week and save on gas.

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