Sunday, March 23, 2008

Sock(eye) It To Me

This has become a Sunday staple for me -- a half pound of wild-caught Alaskan Sockeye salmon. There is a large supermarket nearby that normally has this (as well as grass-fed beef) in stock. I also get some canned salmon of the same variety to use in a mid-week meal. So with my salmon intake, the DHA enhanced eggs I eat every day, and my daily fish oil supplement, I feel I'm making a good effort to balance my omega-3 intake with the omega-6. No fat phobia here!!

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