Easy Day

I decided it would be a good idea to take an easy day after my racquetball match yesterday. It wasn't, however, an easy day for my grandson. :-) He rode his bike along side me for eight repeats of a half-mile loop including a fifty yard sprint in each lap. I stayed just behind him during the sprints so this was just a warm up for me. While my grandson played with his friend, I went inside and did an extensive stretching session including some yoga poses. Later I ran my grandson through a series of exercises using a medicine ball. A good day for both of us!

Tomorrow will be a heavy (for me at least) lifting day.