I've Been Fired!

My wife has fired me as my grandson's personal trainer because I'm not working him hard enough. Of course, she trains about 1000 times harder than I do so it's to be expected. But that's ok. I had already decided to worry a little bit less about outright strength training and concentrate a little more on metabolic conditioning. There's plenty I can do at home in the evenings with a kettlebell and a stationary bike, and I can still do two to three workouts at the gym during my lunch hour.

I had a light day--walked about 2.5 miles at lunch, and did around 30 push-ups this evening while folding clothes. I scheduled to play racquetball with Neal tomorrow.