Friday, April 4, 2008

Catching Up

I semi-planned on getting in some kind of workout while I was out of town this past week but it didn't happen. I did play a round of golf with my brother in Louisiana but we took a cart so that doesn't count. The Sunday before I left, I did manage to get to the gym but didn't record my workout. Here it is:

Hex & Press

Overhead Press
3 sets of 5 at 75lbs

Hex-bar Deadlifts
3 sets of 5 at 200lbs

Pullups (with Gravitron at 70)

That represented a 5lb increase for the press and 10lbs for the hex dl. I plan on going today so I'll try another 5 pound bump in the press; however, I think I'm going to go back to squats instead of the lifting the hex bar.

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