We had a pot luck lunch at the office today in honor of a retiring member of our crew. So I ended up in a "good news-bad news" situation. The good news is that I managed to avoid the rice, potato salad, cake, pies, and the like. I ate some beef, sausage, and a gumbo-like mix of shrimp, sausage, and okra (and other stuff). The bad news is that it was very good so I ate some rather large portions. Normally I prefer playing racquetball rather than eat a big lunch--especially the day before my normal Friday weigh-in. So it will be interesting to see what the Tale of the Scale produces tomorrow morning. I may have to delay that "sub-200" celebration! :-)
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This is basically a personal diary published in a public place. I'm tracking my journey towards becoming more fit and healthy through a change in my eating habits and exercise. It's also where I will post about my golfing experiences.
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Boogie Golf
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Blog Archive
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2008
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May
(28)
- "Hey, Lucifer, Check The Anti-freeze!!"
- The Tale of the Scale
- I'm Stuffed!!
- The Big Salad
- Racquetball, Squats, Press, & More
- Boogie Golf - Holiday Edition
- Unusual Sighting On The Golf Course
- Boogie Golf - What A Day!!
- Bicycle Sprints
- The Tale of the Scale - Oh So Close
- Kettlebell Thrusters and Swings
- Catch Up Time Again
- Racquetball with Ron
- The Tale of the Scale
- Stre-e-e-e-e-e-e-e-e-t-c-h-h-h-h
- Press 'n Squat
- Exhausted !!
- Boogie Golf - Putter Shows Some Life
- The Tale of the Scale
- J. Geils Fartlek
- Fighting the Flexeril Fog
- The Sinus Rythym of an Athlete
- A Health Scare
- Monday Racquetball
- Boogie Golf - It Comes and Goes
- The Tale of the Scale
- Bicycle Sprints
- No, It Ain't Rabbit Food!
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May
(28)
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