Wednesday, June 11, 2008

Stay-At-Home Workout

I had planned on getting to the gym during lunch yesterday to do some lifting but I had some other things to take care of so it didn't happen. But I didn't skip my workout altogether:


3 miles at good clip
Music provided by Frank Zappa - Apostrophe/Overnight Sensation

Push Ups

4 sets of 8

I thought about doing some kettlebell Clean & Press ladders. Unfortunately, there's not a whole lot of benefit from thinking about it! :-)

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