Monday, August 4, 2008

One Hundred Pushups

Since I didn't successfully complete Week 1 Day 3 (W1D3) of the program, I decided to start this week with W1D2. The sets prescribed are 9, 8, 6, 5, Max (min 7). I did the first four as RXd, and then did 8 for the final set. My form broke down a bit towards the end of the session, but not terribly. I plan on doing the same routine on Wednesday but with at least on more rep on the final set.

No other exercise today other than the cycle commute to work. I will probably play racquetball tomorrow and Wednesday.

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