I'm back on track with the pushup program. I started with Week 2 and did both days (on Monday and Wedesday) as prescribed.
Monday set: 9, 8, 6, 4, (7) 7
Wednesday set: 11, 9, 7, 7, (10)10
Notes: The number in parens is the minimum amount of the last round. The program also calls for a 60 second rest between rounds on Day 1 and 90 seconds on Day 2; however, it also says "longer if required." I took longer--especially for the last round. Friday calls for 10, 10, 8, 8, (10).
Wednesday, August 13, 2008
100 Pushups
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