Press and Squat

It's been awhile since I did my heavy lifting, so when I got to the gym I wasn't sure what weight I had used last time. So here's what I went with:

Press

3 x 5 @ 85lbs (but only did 4 reps on the last set)

Squat

3 x 5 @ 185

Notes: I struggled to get that 4th press up in the last set so I didn't even try to do the fifth. I'll use the same weight next time. The squat went better so I'm ready to move up--I'll probably go to 195. I rounded off the evening by doing some incline and decline presses on the Hammer Strength machines, and some hamstring curls on another machine.